A comprehensive self-help plan. Those who were emotionally abused or neglected in childhood tend to suffer from self-criticism, low self-esteem, self-doubt, a poor body image, perfectionism, and unhealthy shame. Now renowned psychotherapist Beverly Engel presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and treatment. Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body. Engel also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.
https://innercomm.net/wp-content/uploads/2010/04/Screen-shot-2010-04-22-at-8.17.59-AM1.png 553 366 Bill Stark https://innercomm.net/wp-content/uploads/2018/07/innecom_vector_logo-300x76.png Bill Stark2010-04-22 12:20:532010-04-22 12:20:53Healing Your Emotional Self